What Gear Should I Use on my Reformer
If you're using a classical Reformer brand such as Gratz Pilates, Pilates Designs, Contrology, Legacy, Peak, etc.:
The 1st gear nearest the Footbar is used for people who are 5'3" (160.02cm) to 6'4" (183cm) in height.
The 2nd and 3rd gears are used for people who are taller than 6'4" (183cm) in height and are sometimes used for individual body needs or specific exercises like the Control Balance Push Ups.
For other brands of Reformers, please refer to the manufacturer's instructions.